Monday 19/01/15 - 5.2 hilly miles
Tuesday 20/01/15 - rest
Wednesday 21/01/15 - 5 steady/fartlek miles + 3 easy miles with Ruby
Thursday 22/01/15 - rest
Friday 23/01/15 - 5.1 easy miles with Ruby
Saturday 24/01/15 - 14 miles with WFDBWGUA
Sunday 25/01/15 - 5 mile hilly walk with Duncan and Ruby
Total distance - 32.3 miles running + 5 miles walking
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