Monday, 05/01/15 – 5.35 mile steady road (canal) run with Kathryn
Tuesday, 06/01/15 – rest
Wednesday, 07/01/15 – 5 easy miles with Ruby
Thursday, 08/01/15 – 5.2 hilly miles
Friday, 09/01/15 – rest
Saturday, 10/01/15 – 3.15 mile XC race (+ warm up/cool down = 5miles)
Sunday, 11/01/15 – 12 hilly(ish) miles
Week’s total distance – 32.55 miles
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