Monday 29 August 2016

MTB Ride – the Spinning is Paying off!



This morning I fancied going out on a bike ride because I really want to get into off-road riding.  I used to ride a lot as a kid and teenager but haven’t done much at all in the past twenty years.  In the past ten years, I think I may have ridden probably five times, three of which have been this year although they have all been very short and very easy – I rode a three mile blue graded (easy peasy) loop of a forest park in Scotland in May and I have also rode to the Jubilee race and back twice.  That’s it, hardly challenging. 



Truth be told, I’m a nervous wreck on a bike.  The slightest bit of rockiness and I’m hopping off and walking.  This is why I wanted to go out with Duncan, in the hope that he can build my confidence and show me how to do more technical riding.



We set off from home and went down dog poo alley, Duncan on his all singing all dancing full suspension Titus El Guapo and me on my incredibly retro Sunn Vertik with collapsed front suspension (and no rear suspension).



My first obstacle came when we started going down the path at the side of the llama field.  To a normal MTBer, this is absolutely nothing.  To me, it is terrifying!  It’s just so rocky.  I bottled out of dropping off the step and pressed my brakes a bit too harshly making the bike rear up at the back so the back wheel was in line with my head.  At least I managed to stay upright though. 



Onwards we went, dropping down to Liverpool Castle and then following the reservoir along past Go Ape and out to the prep school (yes, I know this isn’t all bridleway, blah blah blah).



We then turned in at the side of the bowling club and followed the track all the way out to the road.  When we were climbing the track, Duncan did comment that, whilst I was a crap MTBer, I was definitely fitter than him.  It’s funny because when I run up that hill, even though it isn’t steep, I find it quite hard but on the MTB I found it really easy.  I always thought that riding up hill was harder than running up hill because you have the weight of the bike to get up there as well as your own weight, but my legs didn’t feel any burn at all.  I think it must be all the altitude spin paying off. 







We rode into Lead Mines Clough and then climbed the steep hill on the left up towards Jepsons Gate.  This is where I had a complete gear change failure.  Up until now (apologies for the lack of technical speak now – I have no idea about bike gears) I had stayed in the middle ring and had just been going up and down on that, but this hill was much steeper and required me to go into the easy ring.  Unfortunately, I assume that the gears on each side of my handlebars worked the same, i.e. the big lever made it easier and the little lever made it harder but that wasn’t the case and so half way up the climb I made my gears harder not easier, forcing me to stop but then I couldn’t get going again and so had to push the rest of the way.  Ah well, you learn by your mistakes. 



Once at Jepsons Gate, we rode down the road towards Watermans Cottage.  Even though this was a flat road, I was still terrified because it was just so fast.  My hands were starting to get sore from gripping for dear life and constantly pressing the brakes.  Duncan left me for dust because I was being so pathetic.  There were the odd potholes as well which scared me but Duncan keeps telling me to just stand up and let the bike to the work.  I’m so scared of hitting something and going flying off over the handlebars. 



We carried on past Watermans Cottage and arrived at the end of the bridleway through Healey Nab.  We rode all the way along the bridleway, Duncan again leaving me for dust when it goes downhill. 


Coming out at the Yew Tree and turning left, we then had a choice of going the easy way down The Street, or carrying on and going up ‘the cascade’ towards Yarrow Reservoir.  I decided to take the latter route as I decided that I really do need some practice so there’s no point in wimping out and making life easier. 



I actually did really well going up the cascade and climbed with relative ease.  I was pretty proud of myself for that.  When we started to go down the hill back towards the bowling club though, I again started to get scared of falling off.  At this point, Duncan insisted that we swapped bikes because he was concerned that my ‘bone shaker’ would put me off riding and did nothing for my confidence. 


His bike was absolutely brilliant in comparison.  For a start, the handlebars are much wider so I felt more in control and also it has full suspension where mine has only front suspension which is collapsed so is neither use nor ornament.  I also preferred the pedals on his bike.  The only thing I preferred mine for was that it seems better going uphill.  This will partly be due to the narrower tyres on mine and also the lack of all the suspension (I think, no idea really!).



We rode back towards the school but this time on the other side of the road, coming out behind the school.



Then it was time for the llama track again.  This time I was going up it but I still had to get off because it just looked too big a step for me to go up.  Duncan made me stop when I got past the rocky bit and told me that I had to practice going up and down it to gain some confidence.  He kept showing me how easy it was but the thought of doing it myself was making me want to cry. 


Eventually, I plucked up the guts and went down it and, like he said, it was really easy, although I don’t think I could do it at the kind of speed him and his mates do.  I also managed to get back up it just by riding into it like he said. 



I do feel like a need some knee pads though as I have a ridiculous fear of coming off and banging my bony knees.  Have you ever banged your knee because it REALLY hurts if you do it hard. 


It’s funny that my MTBing is In total contrast to my fell running.  In fell running, I hate going uphill but love going down hill but on the MTB it’s the other way round. 



Anyway, I’m going to buy myself a decent bike now but I want the best of both worlds.  I want a bike that’s got good suspension like Duncan’s but I want a bike that goes uphill better like mine.  Duncan has suggested I get one with 29” wheels (his has 26”) and that I just go for front suspension as to get a decent full suspension one is really expensive and it will probably be overkill for what I need. 



Total distance – 11.2 miles

Friday 19 August 2016

Around the Block

I took Ruby out for our usual short walk this morning and I decided to run it as it's less than 1.5 miles so I thought I'd see how it went.

We ran down dog poo alley, coming out onto Green Lane.  We then turned right, up Green Lane, before turning off on the left and following the path up the side of Tigers Clough to the stables.  Going up the hill did feel a bit odd on my toes and I did run/walk this but as I was a bit wary of being up on my toes on the steeper bits.

We continued on past the stables towards Wilderswood then turned right down to Brownlow Road, before turning off along dog poo alley back home.

My feet feel pain free but I'm still very concerned about my numb second toe.  Remember when I did the Cumbria Way and said that it felt like I had a plaster around my toe, well it still feels like that, all this time later.  It's tingly and numb but this isn't the foot I had the MRI scan on so I'm not sure if this is something other than my synovitis.

Total distance - 1.3 miles

Wednesday 17 August 2016

Overwhelming Urges!

It has been 12 weeks now since my injury really flared up in the Lakes and I haven't run since. 

However, on Sunday I was walking Ruby up to Two Lads and, on the way down, heading towards the water tanks, the urge to run overwhelmed me.  I love running downhill and, as I had Ruby off the lead, I decided to have a bit of a trot. 

It felt amazing! 

I really enjoyed myself but this came to an end for two reasons:

1.  I wasn't in running clothes and therefore not wearing a sports bra.  I really don't understand how women, especially women more endowed than me, can run without a sports bra.  It's awful and makes your boobs ache, or is that just me?

2.  I came across some sheep and so had to quickly get Ruby back on the lead and there was no way I was going to carry on running with her dragging on the bungee lead to get to the sheep.   

So the run didn't really last long, probably quarter of a mile at most.

My feet felt fine whilst running but, again, the throb was back afterwards.  I really can't put this injury into words, it's too difficult to describe.  The fact that there is very little pain now is frustrating because I feel like I can run but I'm still aware that there is a problem. My feet just don't feel right and will throb and 'clunk' from time to time.  I also have no feeling in my second toe of my right foot (this isn't the foot which was initially injured) and can stick a pin in it without feeling it. 

This morning I took Ruby on our short walk which is just a loop from home around the stables up the hill. It's about a mile and a half and I did have a little bit of a jog on and off throught this.  Again, it felt great but, again, I was still aware that something wasn't right.

Part of me thinks 'screw it, just go out and run' but the other part of me things 'am I going to end up making things even worse and causing more damage?'.

On speaking to a different physio socially, she said that she has come across MTP synovitis before and that, whilst it can sometimes be treated with physio, quite often a referral needs to be made to an orthopaedic surgeon who will do injections, which is something I have read about on the internet.  I'm just really frightened of going down that route because when I discussed this with another runner, he informed me that his other half had had injections into her foot and this had destroyed her fat pad, which has obviously hindered her running ever since.

Very frustrating.