Just a very quick blog post today as I'm rushing to go out.
Pleased to say I ran an easy three miles with Ruby without any pain from my suspected sports hernia. It isn't fixed yet, as it still hurts a bit when I do sit ups but running-wise I think I'll be OK if I take it easy.
Hopefully I'll be fine for my adventure in the Lakes with Ed and John on Wednesday.
Total distance - 3 miles
http://www.strava.com/activities/165886293
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