I've had a chesty cold all week so haven't run since last Sunday and it's the Anglezarke Amble tomorrow so I really needed to get out this morning to test how I was now feeling and whether I'd be stupid to do the Amble or not.
I got Ruby on the lead and just had a very slow jog/walk along the track behind Rivington School. I felt OK, if a little sluggish, but when I got back home I got a bit phleghmy (nice). I had a 1000mg vitamin C tablet and decided that I'd definitely be on the start line tomorrow but if I had to walk it then so be it.
Total distance - 1.5 miles
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