As you may have noticed from my previous blogs, I was out both last night and the night before so I was feeling quite tired and lethargic this morning. I had hoped to get out with the Lostock lot at 8.00 but it soon became apparent that that was never happening. I emerged from my pit just before 10am and went for a run pretty much straight away.
At first I was feeling really sluggish but soon I started to feel a bit more fresh and the run wasn't as bad as I thought it would be.
My training plan had only given a 'comfortable' pace for this run and suggested 8.52 to 9.47 minute mile pace. I managed a 9.39 pace so I'm quite content with that, given that I was hungover and running off road and on a few small hills.
Total distance - 11 miles
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