I have only run 2.5 miles since the Hobble last Saturday so I decided it was time to get back out tonight.
Duncan dropped me off at Jepson's Gate so I could get a nice easy run home in, with more downhill than up. The problem with this was that I think I tried to run too fast. Because I hadn't been achy after the Hobble, I had assumed that I was OK but I think I'm actually more tired than I feel.
I managed a decent pace but my legs were starting to get tired towards the end so I had to tell myself that 32 miles was a great toll on my body so I couldn't expect to be flying fit afterwards and have to allow myself some recovery time so I slowed down a little.
Total distance - 4 miles
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