A couple of the girls at my work, Lois and Chanell, have just got into running and are doing the C25k (couch to 5k) programme, with a view to being able to a 10k later in the year.
They are doing really well and today were on a 25 minute non-stop run session.
I went for a run along the canal myself at lunch (on my own again boo hoo!) and passed them as they were heading back. They looked really cheery and seemed to be doing great.
Could I have some future new lunchtime running buddies??? Here's hoping!
I have quite a decent run today and felt really strong. I was running comfortably at an average of 8 and a half minute mile pace and because I was so comfortable I thought I was running slower than that so was quite pleased when I saw my stats afterwards.
Total distance - 5 miles
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