I went for my usual run with Kathryn today and asked her to go easy on me because my legs were still sore from Saturday's run.
I felt fine all the way round and, for a change, was able to chat as my as Kathryn without getting out of breath. I was therefore pretty surprised when I saw my Strava trace to see that we weren't going much slower than usual, with an average pace of 8.53 minute mile. Quite pleased with that as I felt great all the way around.
Total distance - 5.5 miles
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