Sunday, 18 March 2018

Week 10 - Going on Holiday

Tuesday, 6 March


Today I went for my second coached S&C programme.  I can't decide whether this one was even harder than Saturday's session or not.  When I do the coached run through sessions, I only do three sets of each exercise instead of the four that I then do when I do the sessions on my own for five weeks.  The three sets today were so hard it's going to be a nightmare when I have to do four of each.


The session looks like this:


  • Walking hamstring 'mountain climbers' x 5 each leg, twice through x 3 sets
  • 'Jammer' x 5 followed by slam ball x 5, twice through x 4 sets
  • Squats (with barbell on shoulders) x 4 followed by step ups x 4 each leg, followed by box jumps x 4 x 4 sets
  • Opposite arm 'landmine' x 5 each side followed by glute step ups x 5 each leg x 4 sets
  • Sprint 5 meters and back then 5 press ups, sprint 10 meters and back then 4 press ups, spring 15 meters and back then 3 press ups.  Rest 30 seconds then repeat x 4 sets
The last one was sooooo difficult - it's a total of 96 press ups!  Proper style too, not girl style. By the end I was struggling to get up off the floor to do the sprints. 


Friday, 9 March

Back to the gym this morning for the last S&C session before my holiday tomorrow.  Only just managed to find time to go but glad I did as I had a really good workout. 

Off to Scotland tomorrow so may not get a right lot of exercise done, but who knows.


Stats

S&C sessions:                 2


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