Just an easy recovery run today with Ruby up Two Lads. There was lots of nattering during the run with people I met en route so it took over 52 minute to go three miles!
I had a good natter to Sean on the way up to Two Lads whilst Ruby caught up with her old buddies.
Once on top of Two Lads I had a chat with Colin Jones who arrived at the same time as me but from a different direction.
I then had a good run down off Two Lads but once I got onto George's Lane, Ruby was really flagging in the heat and we were barely managing a jog.
Ah well, my training plan says 'there's no such thing as too slow on a recovery run' so it was just nice to be out in the sunshine chatting to friends.
Total distance - 3 miles
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