Well, that's what the training plan was telling me I should be running today, however I didn't feel overly comfortable at all, even though I was only running at a slow pace. I'm on the tail end of a cold at the minute so it's probably just that which made me feel tired.
For this run, I ran from home, along to Rivington top barn, up Horrobin Lane and then back home along the side of the reservoir.
Note to self - my Nike Free road shoes are absolutely pitiful on any tiny little bit of mud and there were a number of times during this flat, easy run where I was just trying to stay upright!
Total distance - 5.5 miles
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