First run back in England, which now looks incredibly flat compared to the Highlands.
Just an easy short one today along part of the Witton Weavers Way and along to Tockholes where Duncan and Ruby were waiting for me in the van. I was then supposed to drive home with Ruby and leave Duncan to ride home but his bike malfunctioned and he ended up coming back with me. That's why running is better than biking, the only thing that can malfunction is yourself!
For the first few miles of my run my shins were really sore but it wore off about four miles in... just before I finished running. Typical! I think I'm one of those people who need a tremendously long warm up before I can get going.
Total distance - 4.75 miles.
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