On today's run along the canals and rivers of Manchester, Kathryn and I were joined by Anna who is a new work colleague of Kathryn's.
We had a nice paced run and, as usual, a good old natter. We also got a warning from a fellow runner coming in the opposite direction about a 'weirdo up ahead' but luckily the weirdo left us alone.
Earlier in the morning I realised I had forgotten my towel so after my shower I had to dry myself with a scarf I found in my desk drawer, which actually worked really well.
When I got home I was full off beans so I took Ruby out for another run, only 3.5 hours after I had finished the first one. We just did a short easy loop around lower Rivington in the dark. I had to yell at Ruby at one point as she bolted right across my path, causing me to slip in some mud and almost do the splits. Funny now I look back at it though.
Total distance - 9.5 miles (5.35 miles + 4.15 miles)
http://www.strava.com/activities/222789332
http://www.strava.com/activities/222789346
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