Having struggled to fit in any exercise lately due to work, I was determined to do something today, even if just a short run... which is exactly what I did.
I ran from home for the first time in five months and headed down to Rivington & Blackrod School. I then ran along to Liverpool Castle and followed the reservoir towards Go Ape. I realised that I was feeling really good and running well, although as in previous posts, I probably shouldn't be going well at the minute and should just be plodding during my recovery. Ah well, I knew I wasn't going very far so what's the worst that can happen.
I finished my run by the prep school where Duncan was walking Ruby and gave me a lift back home.
On uploading my Strava later on, I found that I actually had my second fastest (out of 27) time on the segment 'secondary to primary'. Oops, probably went faster than I should have done!
Total distance - 2.2 miles
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