First run since going over on my ankle on Saturday so just a short one to test it.
It was completely pain free, although still slightly stiffer than the left ankle. When I got home I put some ice on it again and it feels fine now. Hopefully that's the end of that issue. Off to do a recce of the Langdale Horseshoe on Monday so going to take it easy over the weekend.
The run itself was with Ruby and we just ran down to Lever Park Avenue, crossed over onto the path which runs along the road,where some young scallywag on a crosser bike came past us. We turned left at the house and ran down to the next path on the left which takes you back to the path up to Liverpool Castle and again the young lad came past on the crosser. At the end of the path we turned left again instead to take us back to Lever Park Avenue and then ran back home.
Why does Rivington attract chavs?
Positive comment: Managed to run without any ankle pain!
Total distance - 2.25 miles
http://www.strava.com/activities/180172738
No comments:
Post a Comment