Right, I really do need to get back to some serious training. I've entered a 10k later in the year (yes, you read that right!) so I want to work hard and get a decent time for it. The issue with my foot is obviously hindering that but I have a scan booked for next Wednesday so I'm hoping I can finally find out what it is and get it fixed so I can crack on with my training.
I'm not too bad when I stay on the flat so I decided to go for a fast road run this morning. The intention was to do a mile warm up, followed by four miles at an 8.06 pace, with a mile cool down.
It didn't quite go to plan though as I felt really sick whilst doing the tempo bit. I'm not great at running hard first thing in a morning and it really showed today. I did manage to keep a decent pace for the four miles, however I can't really call it a good session because I did stop a few times to try to stop myself chundering so I feel like I cheated myself.
Ah well, better luck next time.
Total distance - 6.75 miles
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