A blog of the running exploits of me and my Patterdale Terrier, Ruby, on the trails and fells around Winter Hill.
Saturday, 4 April 2015
Morning Fartlek
Duncan dropped me off this morning at the Rivington Road end of George's Lane so I could do a flat-ish fartlek session.
I started out nice and slow for a warm up and then started the fartleking when I got through the gate by the Pigeon Tower. I just picked out features up ahead and ran between them at different speeds each time. Sometimes it would just be a short sharp sprint and other times it would be much further but not at full out pace.
Despite walking up feeling like death and with a bad stomach, I actually did really well and felt full of energy. I kept the fartleking up for about 4 miles altogether before having a cool down and it included some fast running on uneven ground which was quite challenging. I also made sure that I gave a lot of effort on hills, for example I did a speed section from the top of Factory Hill to just past the end of the mast road.
Good start to the day!
Total distance - approx 5.5 miles
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