Wednesday, 23 July 2014

Ruby's New Hairdo

Ruby had a haircut yesterday!  

I felt that her long scraggy wiry coat might be holding her back a bit in the heat, so off it all came.  I can't believe how cute and young she looks!  Why didn't I do this earlier?  I could have cried when I went to pick her up from the groomers she looked so sweet.  



In case you can't remember, this is how she looked before:



Just an easy flat run tonight so I could try out Ruby's tolerance to the heat now she has lost her fur coat.  We just ran along to the barn, did a bit of a loop and came back home.  There was a definite improvement in her.  She still got tired and we had lots of stops for her to have a drink and a paddle but I wasn't dragging her behind like I usually am.

She seems to be much happier in the heat now so I think we'll be getting her groomed much more regularly from now on.

Total distance - 4 miles

http://www.strava.com/activities/169907684

Tuesday, 22 July 2014

Sunny Morning Tempo Session

Duncan dropped me off this morning at what has become my usual spot - the path off Rivington Road which leads to Higher Hempshaws.

I did a mile warm up along the path heading towards Lead Mines Clough and then did four miles at 10k race pace.  My Strava and Garmin Connect stats seem a bit messed up though because they're showing that I did miles 3 and 4 at under a 7 minute mile pace and mile 5 at over a 9 minute mile pace but I'm pretty sure I was doing them all at a similar pace.  I'm sure the fifth mile wasn't anywhere near that slow and I'm sure the third and fourth miles weren't that fast (I'd be majorly impressed if they were!).

From Lead Mines Clough, I continued along my usual route past Yarrow Reservoir, along to the Bowling Club, by the side of Rivington Reservoir, to the castle then  home.

It was roasting this morning, even at 7.30am.  I dread to think what it will be like at lunchtime.

Total distance - 6 miles

http://www.strava.com/activities/169240769

Sunday, 20 July 2014

Ironman, T2

I volunteered to help out at Transition 2 at the Ironman today at the Macron Stadium.  I didn't want to drive down because all the roads were closed so I decided to run down.  Half way there though I bumped into Tony, Brenda and Lauren so just walked the rest of the way with them as they were volunteering at T2 too.

We got to T2 and were told that we would be racking bikes - my worst nightmare of a job!  I hate touching the bikes for two reasons:

1.  They're their pride and joy and I don't want to have the responsibility of handling them.

2.  I'm told that, on occasion, athletes relieve themselves mid ride to save time on going to a toilet!  Don't really want to touch their bikes after that thank you very much.

Fortunately for me, they changed my role and put me right at the start of transition so just after the dismount. I was tasked with stopping Joe Public from crossing into the transition area and also with directing the athletes to where they should rack their bikes.

I knew two athletes who were competing today, Ray McGloin and Colin Wood, so I was keeping my eye out for them.

I only noticed Ray once he had gone past me and that's only because I recognised his race number.

A short while later, I saw a guy come through dressed as Woody from Toy Story.  After he has passed I suddenly remembered that I had seen mention of Woody on Facebook earlier this morning but couldn't remember what it was about so I got my phone out and had a look and it was Colin!  Obviously seeing as his surname is Wood.

I went over to the changing/baggage tent at this point so I could go say hi to Colin, seeing as I hadn't realised it was him when he passed me.  He was in really good spirits and didn't look at all like he had just completed the first two thirds of an Ironman.  He looked fresh as a daisy!

The day passed by really quickly and before I knew it, was coming up to 4.30 - cut off time for the bike leg. It was a very tense time as you knew that any athletes coming in even just one minute late wouldn't be able to continue, which must be heartbreaking.  A huge group off athletes came flying in just one minute before the cut off and I'm pleased to say they all managed to get through. Then it all went quiet.  It was about ten minutes later that the next athlete came through and I really did feel for them.

At this point we were relieved of our duties and told we could go home so I got my gear together and set off running.  When running along Chorley New Road I passed quite a few competitors still out on their bikes and it was so sad.  It must be awful to be timed out, especially if you know you're capable of a decent time for the marathon.

Well done to all the athletes today, whether you made it or not, you're all pretty damn impressive in my eyes!

Total Distance - 3.4 miles

Saturday, 19 July 2014

Healey Nab, White Coppice, Great Hill

Met up with the WFDBWGUA folk this morning for a run in the rain.  Seems to be a theme this week.

I was joined this morning by Ed, John, Hazel and Gordon.

We set off to Rivington Green then down to Dean Brook and towards Yarrow, then turned left down to Knowsley Lane.  At the other side of the dam, we had to decide whether to go through the field or carry on along Knowsley Lane to Back Lane.  The choice was easy for me - the field was full of cows!  Ed was the only one who braved the cows and the rest of us went the less courageous road way.

We continued along to the farm then turned right and headed off to Healey Nab.  We ran to the cairn on top of Healey Nab then made our way back down and along to White Coppice.

Gordon left us at this point as he's doing Kentmere tomorrow so wanted to preserve some energy for that.

The rest of us headed off to Great Hill and the conditions on top were awful.  It had been raining for practically our entire run so far but it was still lovely and warm, however on top of Great Hill it was blowing a gale and raining quite heavily.  Still, I refused to put my cag on because I knew I'd only have to take it off again five minutes later.

We went down off Great Hill and ran over to the ruins at Higher Hempshaws and then onto Rivington Road and along to Dangerous Corner.

From there we just ran back to the cars at the barn.

Total distance - 11.2 miles

http://www.strava.com/activities/167918176

Friday, 18 July 2014

Short Out and Back

I wasn't planning on a run today but the weather enticed me out.  Knowing how Ruby is struggling with the heat though, I decided to drive to Lead Mines Clough and just have a short run through there where she could dip in and out of the brook whenever she pleased.

We just ran through the clough and up to Bomber Memorial, then carried on up and along onto the open moors.  We ran through a short way until Ruby started to get on my nerves with her relentless pulling after sheep so we turned round and retraced our steps.

Ruby got really tired again once we had got down from Bomber Memorial and I was dragging her behind.  Then she saw another dog though and shot off towards it.  That must have used up all her energy because after that I was practically walking and she was struggling to keep up.

If she didn't pull after everything that moved so much she wouldn't have as much of a problem but you just can't reason with a dog, especially not one as simple as Ruby!




Total distance - 2.8 miles

http://www.strava.com/activities/167634094

Thursday, 17 July 2014

Hot Dog!

Ruby really felt the heat today.

I took her for a run around Rivington Reservoir so that she could have a drink whenever she wanted but she was still finding it tough.  The first half of the run went OK but 2.6 miles in she was really struggling so I decided that I'd have to start walking.  It's a shame really because I was feeling really good tonight but these things happen and I don't want to push her in this heat.  Imagine running five miles wearing a fur coat!


The 'beach' is starting to reappear at Rivington...





Terraced Gardens...



Total distance - 5.2 miles

http://www.strava.com/activities/167447316

http://www.strava.com/activities/167447308

Wednesday, 16 July 2014

Old Dungeon Ghyll with the Swifts

I accompanied Ed and John Swift today for a run from Old Dungeon Ghyll in Langdale.  As I have no idea where we went, I have put a couple of links below to the WFDBWGUA blogs instead.  Enjoy!

http://wfdbwgua.blogspot.co.uk/2014/07/yes-it-was-wet.html?m=1

http://wfdbwgua.blogspot.co.uk/2014/07/pics-from-todays-outing-from-old.html

Total distance - 12.6

http://www.strava.com/activities/166826441/overview